Get fit, interact, and have fun with goal-driven individuals at Peak Performance Health & Athletic Club. We offer instructor-led group fitness in Cut Off, LA, including BodyCombat, BodyPump, Core, Tone, Tabata, Silver Sneakers, Zumba, and RPM.

Continue browsing this page to learn more about our different group fitness programs. For additional information, call (985) 325-7325.

Body combat is an empowering cardiovascular workout where you are unleashed to burn over 500 calories. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines, such as:

Driving music will make you strike, punch, kick, and kata through calories. Don’t miss your chance to unleash your inner warrior by participating in this program.

Body pump is the original barbell class that strengthens your entire body. This 60-minute workout will challenge all major muscle groups by using the following:

Your choice of weight inspires you to get what you came for fast. Pump burns up to 600 calories per class and improves:

Body Pump is the fastest way in the universe to get in shape. Contact our health club to sign up.

Zumba is moving the world to a new beat. We facilitate an exhilarating, effective, easy-to-follow, Latin-inspired, and calorie-burning dance fitness party at our club.

Zumba is a red-hot program with contagious steps that is downright addictive. It is the most successful dance party, with over 12 million people of all sizes, shapes, and ages taking classes in more than 125 countries. Join the party!

RPM is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain as the coach leads the pack through:

Sweat and burn to reach your endorphin high.

RPM is the calorie killer! In 30-45 minutes, you can burn 600-700 calories. It’s the journey you have been waiting for, so try it today.

LES MILLS TONE™ is a complete workout in one session. It’s the ultimate foundational class designed using functional movements and cutting-edge training styles. Tone gives you the freedom to work out at your own intensity.

Improve your flexibility, agility, and balance through strength, cardio, and core to leave you feeling like you’ve taken your fitness to a whole new level. 

Les Mills Tone is a 30-45 minute challenge that makes every second count.

LES MILLS CORE™ is 360 degrees of pure core, but not as you know it. LES MILLS CORE is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. 

Scientifically tested to improve your stability, elevate speed, and assist with injury prevention, you will feel strong, agile, and connected after each workout.

Available as a 30-minute workout that combines bodyweight exercises, optional weight plates, and bands. LES MILLS CORE offers options for all levels of fitness.

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Tabata is a mix of cardio and strength training using dumbbells. You will be challenged and improve your stamina and endurance in this 32-minute class.